Kool Solutions

. how much do you need to lose? that question is hard to answer and often based on your particular goals. if you\'re losing setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program weight for your health, your goal might be more modest, say 4-10% of your current weight. but what if you have something more specific in mind like a certain clothing-\nset your goals \nif you\'ve determined you do need to lose weight, your next step is to set a reasonable weight