Nutrition Facts : Avocado Amount Per 100 Grams

Calories 160
% Daily value*
Total Fat 15g 23%
Saturated fat 2.1g 10%
Polysaturated fat 1.8g
Monosaturated fat 10g
Trans fat 0.1g
Cholestrol 0mg 0%
Sodium 7mg 0%
Potassium 485mg 13%
Total Carbohydrate 9g 3%
Dietary fibre 7 g 28%
Protein 2g 4%
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 3%
Cobalamin 0% Magnesium 7%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs