Cumin seeds, whose scientific name is Cuminum cyminum, are an excellent source of iron, a mineral that plays many vital roles in the body. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.

Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do pregnant or lactating women.

Seeds of Good Digestion
Cumin seeds have traditionally been noted to benefit the digestive system, and scientific research is beginning to bear out this age-old reputation. Research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation.

Cancer Prevention
Cumin seeds may also have anti-carcinogenic properties. In one study, cumin was shown to protect laboratory animals from developing stomach or liver tumors. This cancer-protective effect may be due to cumin's potent free radical scavenging abilities and its ability to enhance the liver's detoxification enzymes.

Yet, since free radical scavenging and detoxification are important considerations for the general maintenance of wellness, cumin's contribution to wellness may be even more farther reaching.

Description
The small cumin seed may look unassuming, but it has a powerful and unique flavor. It can be described as penetrating and peppery with slight citrus overtones. Cumin is an essential spice in the cuisines of Mexico, India, and the Middle East.

Cumin seeds resemble caraway seeds, being oblong in shape, longitudinally ridged, and yellow-brown in color. This is not surprising as both cumin, caraway, and parsley and dill belong to the same plant family (Umbelliferae). The scientific name for cumin is Cuminum cyminum.

Cumin is available both in its whole seed form and ground into a powder.