Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges ...
Vitamin C: 92.93% for females and 77.44% for males
Potassium: 5.04%Health Benefits of Oranges
Protects your cells from damage.
Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
Makes it easier to absorb iron to fight anemia.
Boosts your immune system, your body's defense against germs.