Walnut kernels rank as one of the top nuts, providing highest level of quality antioxidants.
The result of a new study presented to the National Meeting & Exposition of the American Chemical Society found that the noble walnut packed the highest level of quality antioxidants of any nut species.

Raw walnut kernels lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome
Metabolic syndrome is a well studied and documented group of biomarkers and physical observations that are known to preclude many chronic and potentially life-threatening diseases, including cardiovascular disease and diabetes. Walnuts may help lower breast cancer risk.

Walnut kernels are highly nutritional because they are rich in easily digestible fats, proteins, vitamins, minerals and more. They are a valuable resource to the food and the cosmetic industry.