Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the "fruit of the angels" by Christopher Columbus.

Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound.

Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter.

The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

Health Benefits :

• Protection Against Heart Disease
  
• Promotes Digestive Health
  
• Anti-Inflammatory Effects
  
• Immune Support
  
• Protection against Macular Degeneration
  
• Protection against Rheumatoid Arthritis
  
• Papaya and Green Tea Team Up to Prevent Prostate Cancer
  
• If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating, especially during pregnancy.
• That’s because the unripe fruit has a high latex content, which can stimulate contractions
  
• Papaya Has Anti Cancer Properties
  
• Papaya Protects Against Skin Damage
  
• Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t
• have diabetes can eat papaya to prevent it from happening.