Baru nuts are an individual from the vegetable family, encased in an intense external shell which is inside a beefy organic product. They have an aftertaste like a half breed of a cashew and nut (however harder in surface), are a healthful powerhouse and naturally agreeable.

This data is for a 30g baru nuts:
Calories: 140-155
Fat: 8-10g
Immersed Fat: 1-2g
Sodium: 0mg
Sugars: 7-12g
Fiber: 5–8g
Sugars: <1g
Protein: 6–7g
Magnesium: 66mg
Zinc: 1–2mg
Potassium: 280–294mg