In spite of what their name infers, pine nuts are not really a nut by any stretch of the imagination. Pine nuts are really seeds collected from particular kinds of pine cones. In case you're careful about high-fat nourishments, you may avoid pine nuts. Notwithstanding, pine nuts contain sound fats that give a few medical advantages. Here are a few subtleties on why you ought to consider adding pine nuts to your staple rundown.

Sound advantage ordinary per 100 g:

Calories: 673
Absolute Fat 68g: 87%
Soaked Fat 4.9g: 25%
Sodium 2mg: 0%
Absolute Carbohydrate 13g: 5%
Dietary Fiber 3.7g: 13%
Sugar 3.6g
Protein 14g: 28%
Nutrient D 0.00mcg: 0%
Calcium 16.00mg: 1%
Iron 5.53mg: 31%
Potassium 597mg: 13%