Organic Coffee Beans Powder, Conventional, From Peru. It is an infusion prepared based on the roasted seeds of the coffee tree, a bush whose scientific name is Coffea arabica and belongs to the Rubiaceae family. Some estimates calculate that 150 million cups of coffee are drunk in the world every day.

Peruvian coffee is of very high quality, currently Peru is the second largest exporter of organic coffee in the world, in contrast to this the consumption of adult Peruvians is low compared to other countries, it is estimated at 125 cups per year per person. a cup of coffee provides very few nutrients and calories, however the seed contains vitamins and minerals.

Its moderate consumption (up to 3 cups of coffee) is usually recommended due to the content of antioxidant substances that, according to studies, have a protective effect or reduce the risk of cardiovascular diseases. The FDA affirms that drinking between 3 and 4 cups of coffee a day does not represent a risk to the health of healthy adults.

On the other hand, it does not affect blood glucose levels, it contains a low concentration of sodium and potassium and its consumption is allowed in dietary treatments to lose or control weight since its caloric intake is minimal, unless other ingredients such as sugar, milk, creams, etc. are added.

Caffeine is the alkaloid of coffee, it stimulates the nervous system and is capable of improving mental concentration and alertness, after 20 minutes of ingestion. This quality can be beneficial for those who are studying, work long hours or perform tasks that require high concentration.

Although it is true that for health reasons some people prefer to avoid coffee, the truth is that this drink has many benefits and there are many reasons to enjoy a good cup. Here we give you ten.

Coffee and brain reaction
Caffeine, the main component of coffee, generates a chemical reaction in the central nervous system that increases energy and activates alertness. This allows coffee drinkers to stay awake longer. Most experts recommend no more than four cups of coffee per day.

Coffee in sport
This is the secret of many athletes. Before a strong competition, athletes from different disciplines drink several cups of coffee or preparations with high percentages of caffeine. The reason is simple: caffeine increases the levels of adrenaline in our body. Thus, they can be prepared to get the most out of their muscles.

Vitamins and minerals in coffee
A cup of coffee contains 3 important vitamins and 2 minerals. First of all, vitamin B2, which helps release energy from proteins; second, vitamin B5, which makes it possible to achieve challenges that require effort; third, niacin which is used by the body to convert food into energy, helping to keep the nervous system, digestive system and skin healthy. And in relation to minerals, coffee contains magnesium that is present in the composition of 60% of our bones; and potassium, which makes it easier for food nutrients to reach the cells and help expel the excesses that our body eliminates.

Coffee and type 2 diabetes
It has been shown in various studies that between 23% and 50% of coffee consumers have a lower risk of developing type 2 diabetes mellitus. This is due to the antioxidants that coffee contains. Obviously, without neglecting healthy eating and exercise habits.

Ariana Medina, barista at Abisinia Coffee strengthens the learning of children and adolescents
The coffee is used in school breakfasts provided by the governments of Colombia and Brazil. This is because published studies on caffeine prove that this substance has no adverse consequences for health, neither in adults nor in children. Coffee can be mixed with milk to increase the nutritional value of the drink, which is important for children and adolescents. This combination increases your school performance, concentration, attention and memory.

Coffee and Alzheimer's
Several studies show that the consumption of 4 to 5 cups of coffee a day, in people between 30 and 50 years old, could protect them from Alzheimer's. These same studies have concluded that caffeine increases the levels of a substance called G-CSF, which is very low in people with this disease. In addition, memory in Alzheimer's patients was shown to improve after prolonged consumption of caffeinated coffee. Decaf drinkers showed no advantage.

Multiple sclerosis and coffee
In Sweden and the United States, research has been carried out that yields hopeful conclusions. Preliminarily, it has been said that coffee consumers have shown a lower risk of suffering from multiple sclerosis. These results show that coffee prevents the neuronal inflammation that leads, in many cases, to the development of the disease.

Coffee and cirrhosis
The Catalan Society of Gastroenterology states that several studies indicate that coffee protects the liver, so it can be recommended to take it if it is not contraindicated due to its stimulant effects. It is concluded that people who drink coffee could be more protected and not develop liver cirrhosis.

Coffee and depression
A Harvard University study conducted on women has concluded that those who consume 2 to 4 cups of caffeinated coffee per day reduce the possibility of developing depression by 20%.

Coffee and fellowship
A study published in the Journal of Psychopharmacology showed that workers who drink coffee have a positive view of themselves and others, compared to those who don't drink coffee. According to this publication, coffee consumption also increases participation in group work activities.