Fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body. We provide high quality and organic Fox nut / Makhana .

In a 100 gram reference amount, dried lotus seeds supply 332 calories and contain 64% carbohydrates, 2% fat, 15% protein, and 14% water. The seeds contain B vitamins in rich content, particularly thiamin at 43% of the Daily Value (DV), and numerous dietary minerals, such as manganese (116% DV) and phosperous (63% DV).