Kent Mangoes
Sweet, nutritious and an excellent snack for your family, especially for children. It is an excellent source of Vitamin A (essential for the immune system, healthy vision, and cell growth). This fruit also contains a small amount of calcium and iron.

Nutrition Fact : Mangoes Kent Amount per 100gm
Calories
70 % Daily Value
Total Fat 0.4g 0%
Saturated Fat 0.1g0%

Cholestrol 0mg0%

Sodium 1mg0%
Total Carbohydrate 15g5%
Protein 0.8g1%
Vitamin A 21%, Vitamin C 60%,
Iron 1%
Calcium 1%, Vitamin B6 5%
Potassium 168mg 4%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.