Quinoa has a nutty flavor and a fluffy, crunchy texture. Quinoa is an ideal addition to a vegan or gluten free diet, bringing iron, fiber and complete protein to the table.
Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:
Nutrition Facts : Quinoa Amount Per 185 gm
Calories 222
Protein 8.14
Fibre 5.2 g
Fat 3.55 g
Carbohydrate 39.4 g
Magnesium 30% RDA
Manganese 30% RDA
Folate 19% RDA
Phosphorous 28% RDA
Copper 18% RDA
Iron 15% RDA
Zinc 13% RDA
Potassium 9 % RDA