The variety of pomegranate called “wonderful” is the most well-known exported variety of pomegranate, and is famous for its deliciously sweet taste and attractive red colour.

The seeds of the pomegranate make a delicious and healthy supplement to your breakfast, or a fruity addition to a salad. The seeds can also be processed into a compote or juice. What’s more, the fruit also stands out due to its abundance of antioxidants, potassium, and B vitamins.

Nutrition Facts : Pomegranate Amount Per 100 Grams
Calories 83% Daily value*
Total Fat 1.2g 1%

Saturated fat 0.1g 0%

Polysaturated fat 0.1g
Monosaturated fat 0.1g
Sugar 14g
Cholestrol 0mg 0%
Sodium 3mg 0%
Potassium 236mg 6%
Total Carbohydrate 19g 6%
Dietary fibre 4g 16%
Protein 1.7g,3%
Vitamin A 0%
Vitamin C 17%
Calcium 1%
Iron 1%
Cobalamin 0%
Magnesium 3%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs