Red Onions and Pink Onions are versatile and nutritious vegetables supplied by Nihar Exim, an esteemed agro and agriculture exporter. Grown in India, these onions are known for their rich flavor and health benefits. They are a good source of dietary fibers, folic acid, and vitamin C. The taste of these vegetables can vary from sweet and juicy to sharp, spicy, and pungent.

Red onions and pink onions are not only delicious but also offer important nutrients and health-promoting phytochemicals. Incorporating these onions into your diet may help reduce the risk of cancer, lower blood sugar levels, and improve bone health. Choose Nihar Exim for premium-quality red onions and pink onions that will enhance the taste and nutritional value of your meals.

The taste of these  vegetables can range from sweet and juicy to sharp, spicy and pungent. It can be reduced risk of cancer lover blood sugar levels and improved bone health.

Commonly used as flavoring or side dish, onions are staple food in many cuisines. They can be baked, boilled, grilled, fried, roasted, sauteed, powdered or eaten raw.