Red Onions

Red onions are a type of onion known for their vibrant red-purple skin and mild to sweet flavor. They are widely used in culinary dishes around the world and prized for their color and taste. 

You can have it raw with your salad or sandwich. First, you are going to be greeted by the soft crunch as you bite, then a mild sweetness will sway you, and finally a spicy hit. Onion can also be used in cooked meals. There are loads and loads of ways in which you can have onions - cooked or raw.

Key Features:

• Appearance: Red onions have a deep red to purple outer skin and white flesh tinged with red.
  
• Flavor: They have a mild, slightly sweet taste compared to other onion varieties.
  
• Versatility: Used raw in salads, sandwiches, and salsas, or cooked in soups, stews, and various dishes.
  
• Nutritional Value: Red onions are low in calories but rich in vitamins C and B6, as well as antioxidants and dietary fiber.
  
• Storage: Store red onions in a cool, dry place away from direct sunlight to maintain freshness.

All in all, add onions to your regular diet as this vegetable is loaded to the brim with vitamins - C and B6. Other nutrients include - antioxidants and fibers.