Creatine monohydrate is an amino acid produced in the human body that plays a role in replenishing the energy supply to muscle cells. Creatine is usually produced to a purity of 99 percent or higher. Creatine is a natural compound made from the amino acids l-arginine, glycine, and methionine.

Creatine monohydrate is a creatine with one molecule of water connected to it. Our bodies can produce creatine, however they also can take in and store creatine found in diverse meals like meat, eggs, and fish.

Creatine monohydrate is a natural substance that can be converted into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides energy for muscle contraction; one of the most commonly used supplements that people use to build lean muscle mass, maximize performance, and increase strength.

Creatine monohydrate is the most popular and effective fitness supplement on the market today because it can quickly increase muscle size and strength.

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